Log the spiral in ten seconds. Later, see what your own history actually says.
One sentence when the spiral starts. Ten seconds, then close the app.
When a later entry answers an earlier fear, it links them — automatically.
Your own evidence and one honest question — never “you're fine,” never mind-reading.
When a later entry answers an earlier fear, it links them — pulling your own receipts back into view. Near 90% of feared outcomes never arrive. Now you can actually see that.
A reflection tool — not therapy. No diagnosis, no mind-reading, and your journal is never sold. Only your own record, reflected back.
